How to Meditate: A Free Online Class for Beginners
Learn the step-by-step, simple approach to meditation that actually works—even if your mind feels too busy
Finally discover how to meditate correctly in just 45 minutes, completely free
Join our expert-led class and learn exactly what meditation really is, how to do it properly, and how to build a sustainable practice that fits into your busy life—without having to empty your mind or sit uncomfortably for hours.
Is this you?
Your mind feels too busy to meditate successfully
You've tried meditation apps but can't "get it right"
You're not sure if you're even doing it correctly
It's not your fault.
Most meditation resources don't address the real challenges beginners face or provide the guidance you actually need. Our class is designed specifically to overcome these obstacles.
What makes this class different
Experience-based learning
Unlike reading articles or watching videos alone, you'll practice meditation together with live instruction and group guidance.
Science-backed approach
Learn the neurological basis and evidence-based benefits.
Practical techniques
Clear, 2-step process you can use in just 5 minutes daily.
Beginner-focused curriculum
Every technique designed for first-time meditators.
Real-time guidance
Get your common meditation challenges addressed during the session.
Experience-based learning
Practice meditation with live guidance, don't just watch videos.
Science-backed approach
Understand the evidence-based benefits and what to expect.
Practical techniques
Get a clear, 2-step process you can use in just 5 minutes a day.
Join 267 others who have already transformed their meditation practice
What you'll learn in this free class
Start with an immediate meditation experience before learning any techniques. This "jump right in" approach bypasses overthinking and lets you feel what meditation is really like.
Discover what meditation actually is (and isn't). We'll debunk common myths that may be blocking your progress and show you the true signs of meditation success.
Master our 2 steps meditation process and practice it with live guidance. Learn to establish the foundation for the development of focused attention and open awareness.
Understand the science-backed benefits of meditation, from stress reduction and improved focus to better sleep. Learn what changes to expect in your first session, first week, first month, and beyond.
Create your personal implementation strategy with specific guidelines for getting started and overcoming common obstacles. Receive additional resources to support your ongoing practice.
Welcome & Opening Experience
Start with an immediate meditation experience before learning any techniques. This "jump right in" approach bypasses overthinking and lets you feel what meditation is really like.
What Meditation Really Is
Discover what meditation actually is (and isn't). We'll debunk common myths that may be blocking your progress and show you the true signs of meditation success.
Guided Practice: The Step-by-Step Technique
Master our 2 steps meditation process and practice it with live guidance. Learn to establish the foundation for the development of focused attention and open awareness.
Meditation Benefits
Understand the science-backed benefits of meditation, from stress reduction and improved focus to better sleep. Learn what changes to expect in your first session, first week, first month, and beyond.
Building Your Practice
Create your personal implementation strategy with specific guidelines for getting started and overcoming common obstacles. Receive additional resources to support your ongoing practice.
What participants are saying
Maya T.
Marketing Professional
After trying meditation apps for months without sticking to it, this class finally gave me the clarity I needed. The instructor showed me I was overthinking the process. Now I meditate daily with confidence and have noticed my stress reactions changing after just two weeks.
Ben J.
Entrepreneur
I've always thought meditation wasn't for me because my mind is too busy. This class changed everything by showing me that noticing my wandering mind IS meditation. The step-by-step technique makes it simple, and I can get ongoing support if I need help.
Maya T.
Marketing Professional
After trying meditation apps for months without sticking to it, this class finally gave me the clarity I needed. The instructor showed me I was overthinking the process. Now I meditate daily with confidence and have noticed my stress reactions changing after just two weeks.
Frequently Asked Questions
Absolutely! The idea that meditation requires an empty mind is the most common misconception. In our class, you'll learn that noticing your wandering mind—not emptying it—is the actual goal of meditation.
Still have questions? Join our class to get personalized answers and discover how meditation can fit into your life.
Transform your meditation practice
in 45 minutes
Gain the knowledge, techniques, and confidence to build a meditation practice that actually works for your busy life.
Free Meditation Class
Live, interactive, and completely free
Date
March 7, 2025
Time
7:00 PM EST
Platform
Zoom
Cost
100% FREE
No credit card required • Instant sign-up • 100% secure
About Calm Meditation
Calm Meditation
Calm Meditation is an educational program of the Cercle pour le Développement et le Rayonnement de la Méditation, a registered non-profit organization dedicated to making meditation accessible to all.
Participants
Experience
years
Cost
FREE
Global
countries
RNA: W952014750
Registered non-profit organization • RNA: W952014750